Reason's To Go To Therapy

 Therapy is the core of healing, it is the only place where you get an entire HOUR to just talk about yourself, and your most personal problems, even the one's you consider embarrassing. A therapist will never
you will NOT hear things like " It's going to be okay,
You will get over this,
I know how you feel,
This happened to me too".
Therapy in general helps, it forces us to do the one things we dread the most, talking about it. Talking is the way our minds work through difficult situations. This allows us to hear our thoughts out loud, and to get opinions from a professional, who has seen and studied situations similar to yours.